Windy Day's Journal, 29 November 2023


Diet Calendar Entry for 29 November 2023:
920 kcal Fat: 12.61g | Prot: 50.75g | Carb: 165.20g.   Breakfast: Raisins (Seedless), Food Lion Old Fashioned Oats, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Meijer Pretzel Dinner Roll. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Kale (from Fresh), Sweet Potato (with Salt, Baked In Skin, Cooked), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...

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Comments 
hot sauce? I like Frank's Red Hot sauce... it is not hot ha ha ...but it tastes yummy 
29 Nov 23 by member: unity1234
Yum! 
29 Nov 23 by member: -MorticiaAddams
Looks good. 
29 Nov 23 by member: •°•♡Erin♡•°•

     
 

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