dpennel's Journal, 09 June 2022

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 82.18g | Prot: 112.84g | Carb: 347.22g.   Breakfast: Old Home 100% All Natural Peanut Butter, Coffee, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Bananas, Raspberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Pinot Noir Wine, Olive Oil, Italian Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. Dinner: Whole Foods Market Lemon Knots, Halo Top Creamery Caramel Butter Pecan Ice Cream, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pinot Noir Wine, Cantaloupe Melons , Cooked Asparagus (from Fresh), Rice-A-Roni Chicken Flavor, UB The Good on Everything Sauce - Seriously Spicy, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water , Kind Thins Dark Chocolate Nuts & Sea Salt, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Vanilla, Waterloo Sparkling Water, Gatorade Zero Orange (16.9 oz), Honey Stinger Stinger Waffle, Celcius Celcius, Blue Diamond Lightly Salted Almonds, Pete's Market Medjool Dates, Trader Joe's Dried Apricots, Coffee. more...

3241 kcal

Activities & Exercise: Fitbit - 24 hours. more...