Windy Day's Journal, 22 November 2023


Diet Calendar Entry for 22 November 2023:
993 kcal Fat: 18.54g | Prot: 53.99g | Carb: 174.57g.   Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Food Lion Old Fashioned Oats, Raisins (Seedless). Dinner: Mashed Winter Type Squash, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Quaker Oatmeal Squares Cereal - Brown Sugar, Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

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Comments 
Great! 
22 Nov 23 by member: -MorticiaAddams
Thanks Morticia 😊I hardly touched the chicken, but the squash was the best part 🤗 
22 Nov 23 by member: Windy Day
Looks yummy! 
23 Nov 23 by member: debrafrederick
Thank you Debra! 
23 Nov 23 by member: Windy Day

     
 

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