Sara7200's Journal, 22 November 2023

109.4 lb Lost so far: 7.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 36.89g | Prot: 115.49g | Carb: 251.24g.   Breakfast: Kellogg's Frosted Mini-Wheats Original. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Hy-Vee 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Watermelon, Kellogg's Froot Loops (29 g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Spaghetti, Walnuts, Chobani Nonfat Plain Greek Yogurt. more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...