Sara7200's Journal, 20 November 2023

109.4 lb Lost so far: 7.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 39.75g | Prot: 99.54g | Carb: 242.36g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Cupcake Cake without Icing, Watermelon, Market Basket Raisin Bread. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Air Popped Popcorn, Pears, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Walnuts, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...

2277 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...