wannabhealthier's Journal, 19 November 2023

Happy 😃 happy 😃 Sunday….

Nice cozy 28….. lol….at 5am….

What I’ve been watching on you tube last few days…. https://youtu.be/nBAVV8F_bBE?si=UmZD43dSa1BVReHc

Thinking of extending my fast today..just to get body to release the weight that I seem to be stuck with…And it’s been a few weeks since I’ve done more then an 18 hour fast….shock the body…as I move it like usual….all my steps are mainly done from wake up time to noon…after that….the recliner sucks me in…and farthest I walk is acrost room to bathroom…lol

Have a fantastic positive day….

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456 kcal

Fat: 3.00g | Prot: 100.50g | Carb: 5.00g.   Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...