Weigh In record (no journal entry) for 02 October 2022
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2845 kcal
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Fat: 116.81g | Prot: 152.48g | Carb: 281.08g.
Breakfast: Coffee, Raspberries, Bananas, Blueberries, Blackberries, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Kashi GOLEAN Cinnamon Crisp. Lunch: Coffee, Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Coffee. Dinner: Silk Pure Almond Milk - Original, Chocolate Chip Cookie (Home Recipe or Purchased), Pinot Noir Wine , Pillsbury Original Crescent Rolls, Uncle Ben's Long Grain & Wild Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Honey , Ken's Steak House Simply Vinaigrette Balsamic, Olive Oil , Robert Rothschild Farm Ginger Wasabi Sauce, Trader Joe's Premium Black Angus Beef Flank Steak, Dream Dinners Garlic & Balsamic Marinated Flank Steak, Salmon. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage, Water, Old Home 100% All Natural Peanut Butter, Blue Diamond Lightly Salted Almonds, Starbucks Cinnamon Dolce Latte (Grande), Coffee, Chocolate Covered Espresso Coffee Beans. more...
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gaining 1.8 lb a week
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