Weigh In record (no journal entry) for 13 October 2022
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2603 kcal
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Fat: 78.10g | Prot: 134.01g | Carb: 335.46g.
Breakfast: Coffee, Blackberries, Blueberries, Bananas, Raspberries, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Kashi Island Vanilla Cereal. Lunch: Think Salted Caramel Protein + 150 Calorie Bar, Cooked Asparagus (from Fresh), Glory Foods Sweet Potato Casserole, Smithfield Smoked Pork Chops, Coffee. Dinner: Chobani Flip Rocky Road, Pinot Noir Wine, Bertolli Marinara Sauce, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Water, La Croix Pina Fraise Sparkling Water, Chocolate Covered Espresso Coffee Beans, Coffee, Sahara Gold Date Coconut Roll with Almonds, Pete's Market Organic Dried Apricots, Coffee. more...
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steady weight
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