Weigh In record (no journal entry) for 17 November 2023
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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612 kcal
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Fat: 36.18g | Prot: 25.46g | Carb: 45.42g.
Breakfast: Butter, Toasted White Bread, Fried Egg. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry. Dinner: Kraft Macaroni & Cheese Original. more...
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losing 10.5 lb a week
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