Weigh In record (no journal entry) for 16 November 2023
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108.4 lb
Lost so far: 8.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1789 kcal
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Fat: 43.34g | Prot: 105.27g | Carb: 236.24g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Oikos Pro Plain, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Kellogg's Froot Loops (29 g), Air Popped Popcorn, Walnuts, Spaghetti, Friendly Farms Greek Nonfat Yogurt - Strawberry, Hiland Fat Free Chocolate Milk, Friendly Farms Greek Nonfat Yogurt - Strawberry, Spaghetti. more...
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1895 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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