Weigh In record (no journal entry) for 23 September 2015
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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885 kcal
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Fat: 33.17g | Prot: 46.54g | Carb: 102.98g.
Breakfast: Кофе с Молоком и Сахаром, Приготовленная Красная Фасоль. Lunch: Салат из Помидоров и Огурцов, Гороховая Каша. Dinner: Сахар, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. Snacks/Other: Курага. more...
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losing 15.4 lb a week
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