3011Sc3's Journal, 13 November 2023

Taking a mini vacation with no weight in's on the 14th & 15th and eating what I want back at on the 16th 🙄

Diet Calendar Entry for 13 November 2023:
607 kcal Fat: 40.27g | Prot: 56.89g | Carb: 4.68g.   Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Dinner: Lamb Chop. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

4 Supporters    Support   

Comments 
Have fun and be safe. 
13 Nov 23 by member: buenitabishop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3011Sc3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.