Weigh In record (no journal entry) for 15 June 2023
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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3178 kcal
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Fat: 136.54g | Prot: 149.96g | Carb: 330.91g.
Breakfast: Coffee, Atkins Chai Tea Latte, Silk Pure Almond Milk - Original, Blueberries, Premier Nutrition Chocolate Almond Cereal. Lunch: Kind Caramel Almond & Sea Salt Thins, Coffee, Grenache Red Wine, Italian Salad Dressing, Trader Joe's Antipasto Salad, Garlic Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Avanti's Meat Sauce, Barilla Rigatoni Pasta. Dinner: Pinot Noir Wine, Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Coleslaw , Baked Beans , French's Bold 'N Spicy Deli Mustard, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Dairy Queen Choco Dipped Strawberry Blizzard - Medium, Quest Hero Protein Bar Crispy Cookies & Cream, Coffee. more...
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3073 kcal
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Activities & Exercise:
Activity - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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