Windy Day's Journal, 09 November 2023


Diet Calendar Entries for 09 November 2023:
1033 kcal Fat: 35.01g | Prot: 74.98g | Carb: 117.51g.   Breakfast: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Lunch: Fruit and Nut Bread. Dinner: Cracker Barrel Old Country Store Tomato Slices, Garden Cuts Green Leaf Lettuce, Dream Dinners Jasmine Rice, Great Value Deli Style Sliced Muenster Cheese, La Banderita Carb Counter Street Taco, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Super Coffee Mocha Latte, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
1984 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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