dpennel's Journal, 04 September 2023

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 98.93g | Prot: 133.49g | Carb: 220.10g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Kashi GOLEAN Chocolate Crunch, Bananas, Blueberries, Blackberries, Kashi GOLEAN Peanut Butter Crunch. Lunch: Kind Caramel Almond & Sea Salt Thins, Cantaloupe Melons, Coleslaw, Longhorn Steakhouse Baby Back Ribs - Half-Rack. Dinner: Chobani Flip Salted Caramel Crunch, Pinot Noir Wine, Toasted Garlic Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), DiRusso's Italian Style Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine, Giovanni Rana Italian Sausage Ravioli. Snacks/Other: Waterloo Sparkling Water, Celcius Celcius, Green Tea, Coffee. more...

3152 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...