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I have been keeping track of my eating and carbs, so far so good. I just have to start on the treadmill again. My schedule looks great for the next 2weeks so no excuses.
Diet Calendar Entry for 02 November 2023:
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1176 kcal
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Fat: 36.11g | Prot: 54.12g | Carb: 160.80g.
Lunch: Made in Nature Goji Berries, Great Value Frozen Mixed Berries, High Protein Nutrient Supplement Powder. Dinner: Tootsie Roll Fruit Chews, Air Popped Popcorn, American Cheese, Deli Sliced Ham, Lemon Bar Cookie, Chocolate Chip Cookies (Soft Type), Cupcake Cake without Icing, Hard Roll, Beef Stew with Potatoes and Vegetables in Gravy. more...
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