Weigh In record (no journal entry) for 30 October 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1094 kcal
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Fat: 47.71g | Prot: 81.98g | Carb: 62.41g.
Breakfast: Egg, Bacon. Lunch: Costco Rotisserie Chicken. Dinner: Pickled Beets, Meat Loaf with Beef, Veal and Pork, Campbell's Beef Gravy. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 14.0 lb a week
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