Weigh In record (no journal entry) for 26 October 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2023:
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2648 kcal
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Fat: 92.65g | Prot: 103.59g | Carb: 373.12g.
Breakfast: Shamrock Farms Fat Free Half & Half, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Steak Sirloin Tips - 5 oz, Smucker's Strawberry Jam, Cracker Barrel Old Country Store Biscuits N' Gravy, Cracker Barrel Old Country Store Egg N' Biscuit - One Scrambled Egg, Cracker Barrel Old Country Store 100% Premium Orange Juice, Sunsweet Dried Pitted Prunes. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Watermelon , Zatarain's Yellow Rice with Broccoli, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3474 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 11.2 lb a week
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