Weigh In record (no journal entry) for 12 September 2015
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1897 kcal
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Fat: 57.07g | Prot: 63.92g | Carb: 212.13g.
Breakfast: Coffee with Milk and Sugar. Dinner: Bread Alone Organic Peasant Bread, Cream of Mushroom Soup, Cabbage, Salmon, Butter, Regular Beer. Snacks/Other: Pepperidge Farm Seasoned Croutons, Rum, Brownie, Daylight Donuts Plain Cake Donut, Imperial Nuts Sesame Nut Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2383 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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