Weigh In record (no journal entry) for 25 October 2023
|
160.0 lb
Lost so far: 34.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
500 kcal
|
Fat: 33.00g | Prot: 26.10g | Carb: 27.00g.
Breakfast: Perkins Restaurant Cheese, American - 2 Slices, Kroger Eggs (Large), Gay Lea Salted Butter, Nature's Own Whitewheat Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|