Windy Day's Journal, 24 October 2023


Diet Calendar Entries for 24 October 2023:
1266 kcal Fat: 33.42g | Prot: 67.82g | Carb: 192.55g.   Breakfast: Food Lion Old Fashioned Oats, Raisins (Seedless). Lunch: La Banderita Carb Counter Street Taco, Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, Great Value Egg. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, S&W Whole Kernel Corn, Black Beans (Canned), Taco Cabana Shredded Cheese - 1 oz, No Name Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Creamy Peanut Butter, Bananas, Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
1854 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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