@0810
|
147.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
364 kcal
|
Fat: 14.10g | Prot: 58.56g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Member's Mark Large Raw Shrimp. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|