Weigh In record (no journal entry) for 19 October 2023
|
110.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2023:
|
1733 kcal
|
Fat: 58.29g | Prot: 79.48g | Carb: 255.25g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Oroweat Whole Grains Healthy Multi-Grain Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Watermelon, Pumpernickel Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Watermelon, Walnuts, Kellogg's Froot Loops, Great Value Soup & Oyster Crackers, Chocolate Chip Cookies (Soft Type), Walnuts. more...
|
|
2150 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|