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Volume: 28,650 lbs
Routine 1
Sunday, Oct 15, 2023 at 6:33pm
Squat (Barbell)
Set 1: 135 lbs x 20
Set 2: 135 lbs x 20
Set 3: 135 lbs x 20
Set 4: 135 lbs x 20
Set 5: 135 lbs x 20
Set 6: 135 lbs x 20
Arnold Press (Dumbbell)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15
Set 4: 30 lbs x 15
Set 5: 30 lbs x 15
Bicep Curl (Dumbbell)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15
Set 4: 30 lbs x 15
Set 5: 30 lbs x 15
Chest Fly (Dumbbell)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 15
Set 3: 30 lbs x 20
Set 4: 30 lbs x 20
Set 5: 30 lbs x 20
Bench Press (Dumbbell)
Set 1: 30 lbs x 30
Set 2: 30 lbs x 30
Set 3: 30 lbs x 30
Set 4: 30 lbs x 30
Set 5: 30 lbs x 30
Triceps Extension (Dumbbell)
Set 1: 15 lbs x 30
Set 2: 15 lbs x 30
@hevyapp
https://hevy.com/workout/hJigpT1x79r
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