|
Weight's not moving but I have just about lost another clothing size. I think I look 'lumpier' but I am sure everything just needs time to catch up.
Diet Calendar Entries for 01 September 2015:
|
1454 kcal
|
Fat: 130.78g | Prot: 48.66g | Carb: 36.76g.
Breakfast: keto fat bombs, Egg, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Goats Cheese (Soft), Extra Virgin Olive Oil, Mushrooms. Lunch: Chocolate Cookies. Dinner: Italian Sausage, Cooked Green Cabbage, Goats Cheese (Soft), Unsweetened Iced Tea, Garlic, Olive Oil. Snacks/Other: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, keto fat bombs. more...
|
|
 Comments
sometimes inches are better than pounds.. keep up the good work.
01 Sep 15 by member: krazycat 99
|
WOOT!! WOOT!!! a smaller size. That's a terrific good thing. Your weight will follow eventually, means you are getting in better shape. Fit is good.
01 Sep 15 by member: wholefoodnut
|
LOL - I did not lose much July - Aug but I also am down a pants size!
|
Congrats on ALL of your progress!!! Those Non Scale Victories are
Important as you already know!!! Have a great rest of the week!!!
01 Sep 15 by member: SuccessThisTime58
|
02 Sep 15 by member: Annabelle3117
|
Smaller clothing size means you're getting results, way to go!
02 Sep 15 by member: jmb3450
|
Way to go!!! Losing a size is awesome!!
02 Sep 15 by member: poohle
|
As I posted to another FSer enjoying smaller sizes without dropping weight -- this NSV is much more gratifying (and demonstrative) than a number displayed on a scale. Nice work!!
02 Sep 15 by member: losinit1655
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|