|
Volume: 8,150 lbs
BoOtY WoRk 🍑
Monday, Oct 02, 2023 at 6:31pm
Donkey Kicks (weighted)
Set 1: 5 lbs x 30
Set 2: 5 lbs x 30
Set 3: 5 lbs x 30
Set 4: 5 lbs x 30
Fire Hydrants (weighted)
Set 1: 5 lbs x 15
Set 2: 5 lbs x 15
Set 3: 5 lbs x 15
Set 4: 5 lbs x 15
Lateral Leg Raises (weighted)
Set 1: 5 lbs x 25
Set 2: 5 lbs x 25
Hip Thrust (Barbell)
Set 1: 45 lbs x 50
Set 2: 45 lbs x 50
Crunch (Weighted)
Set 1: 25 lbs x 50
Set 2: 25 lbs x 50
Plank
Set 1: 2min 4s
@hevyapp
https://hevy.com/workout/qw6lVHI7yxq
|