Weigh In record (no journal entry) for 02 October 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2023:
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2254 kcal
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Fat: 78.72g | Prot: 94.76g | Carb: 295.85g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Grapes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Pictsweet Fried Green Tomatoes, Shrimp, Johnsonville Andouille Smoked Sausage, Chicken Breast, Fettuccine Alfredo, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Bread, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2682 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 12.6 lb a week
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