Renan Oliveira Neves's Journal, 31 August 2015

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Dia 21/21

Fim de experimento; menos 4kg, menos 3cm IZASSO! Depois da pesagem acabei comendo "lixo" mas só hoje. Não posso abrir mão dos benefícios de uma alimentação LCHF/Paleo

150.8 lb Lost so far: 19.0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

losing 7.7 lb a week

9 Supporters Support

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3 cm de PANCEPS...

31 Aug 15 by member: Renan Oliveira Neves

Woww! em 21 dias! parabéns, Renan!

31 Aug 15 by member: Marizinha D

Obrigado Marizinha D!

31 Aug 15 by member: Renan Oliveira Neves

Mto bem!!!

31 Aug 15 by member: ThaMag

#100çaçionau Vamos publicar ??? :p

31 Aug 15 by member: rogerpaixao

É NÓIS Roger, vamos sim, assim que eu organizar os dados eu te envio blz... Vlw ThaMag.

31 Aug 15 by member: Renan Oliveira Neves

Uhulllll Parabéns!!!

31 Aug 15 by member: Sophia Prince

Uau!!! Parabéns!!!

31 Aug 15 by member: Pat....

Que LindO, Parabens

31 Aug 15 by member: Fran.gdj


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Renan Oliveira Neves's Journal, 31 August 2015

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