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Had to get back on a healthy eating plan as I was killing myself eating chocolates cakes donuts junk food! I just got checked at hospital & they found Hiatal Hernia with ulcers! So need to go on GERD regimen!
Diet Calendar Entry for 30 September 2023:
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1350 kcal
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Fat: 100.21g | Prot: 62.16g | Carb: 60.57g.
Breakfast: White Bread, Cream (Half & Half), Butter, Egg, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Sweeteners (Splenda Packets, Sucralose). Dinner: Chiquita Banana, Publix Brussels Sprouts, 365 Wild Caught Haddock Fillets, Butter, Parmesan Cheese (Shredded). more...
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