Weigh In record (no journal entry) for 30 September 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1038 kcal
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Fat: 42.06g | Prot: 38.84g | Carb: 129.46g.
Lunch: Cento Cannellini White Kidney Beans, Cento Crushed Tomatoes. Dinner: Hidden Valley The Original Ranch, Mixed Salad Greens, Trader Joe's Eggplant Cutlets, Stuffed Green Pepper (Frozen Meal). Snacks/Other: Pears. more...
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losing 1.8 lb a week
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