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Ade T
Journal
22 Sep 23
Ade T's Journal, 22 September 2023
Ade T's Profile
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after holiday :) nothing much to say really except i overate on healthy food and it was expected :) . take it easy people
165.0 lb
Lost so far:
66.0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 September 2023:
2238 kcal
Fat: 64.82g | Prot: 137.01g | Carb: 274.96g.
Breakfast:
Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra, Semi-Skimmed Milk.
Snacks/Other:
Bernard Matthews Turkey Breast Slices, Trek Cocoa Oat Protein Flapjack.
more...
2373 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.4 lb a week
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