Weigh In record (no journal entry) for 18 September 2023
|
180.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1637 kcal
|
Fat: 75.19g | Prot: 71.14g | Carb: 170.13g.
Breakfast: Coffee. Lunch: Mama Cozzi 12" Ultimate Meat Pizza. Dinner: Pueblo Lindo Flour Tortillas, Pueblo Lindo Shredded Mexican Style Cheese , Appleton Farms Chicken Fajitas, Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Daisy Sour Cream, Aldi Classic Guacamole. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|