Weigh In record (no journal entry) for 15 September 2023
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1581 kcal
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Fat: 32.36g | Prot: 90.69g | Carb: 256.84g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Corn. Snacks/Other: Bananas, Hy-Vee Greek Yogurt Peach, Pure Protein Chocolate Caramel Protein Bar, Sugared or Glazed Doughnuts, Great Value Soup & Oyster Crackers. more...
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gaining 4.2 lb a week
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