Sara7200's Journal, 13 September 2023

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 17.15g | Prot: 88.59g | Carb: 225.68g.   Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Dannon Light & Fit Greek - Key Lime, Chocolate Chip Cookies (Soft Type), Lean Cuisine 3 Cheese Pizza. Dinner: Hy-Vee 100% Whole Wheat Bread, Hy-Vee Sliced Honey Cured Turkey Breast, Chobani Zero Sugar Mixed Berry Yogurt. Snacks/Other: Hy-Vee Greek Yogurt Peach, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Del Monte Diced Peaches in Cups, Spaghetti. more...

2352 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...