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Yesterday's bacon and eggs kept me full most of the morning. Today i am trying coconut oil in my oatmeal and I have to say, not a fan, I don't like the taste. So moving on to something else. We are still staying inside as much as possible since now it is "ashing". Our cars look like something out of a movie with ash all over them. So tonight I will have another date with Leslie Samson and Walk Away the Pounds. =)
Diet Calendar Entries for 21 August 2015:
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2265 kcal
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Fat: 51.69g | Prot: 102.17g | Carb: 371.40g.
Breakfast: Kirkland Signature Organic Coconut Oil, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Premium Chunk Chicken Breast, Mayonnaise, Chocolate Chip Cookie. Dinner: Blueberries, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Kirkland Signature Greek Yogurt, Raspberries. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Larabar Peanut Butter Chocolate Chip. more...
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2921 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 43 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 47 minutes, Sitting - 2 hours. more...
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