Weigh In record (no journal entry) for 07 August 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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874 kcal
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Fat: 23.86g | Prot: 47.81g | Carb: 117.71g.
Breakfast: creamer, coffee, menudo. Lunch: danactive, sweet tea. Dinner: steamed vegetables, mashed potatoes, chicken leg, chicken thigh. Snacks/Other: fruit cocktail, cool whip, lemon jello. more...
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losing 12.3 lb a week
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