Got home from Momma's house. Swam at my sister's and that was fun and good exercise. The grandkids had a great time playing with their cousins. Best part....I stuck to the plan and lost 3 lbs while I was there! Happy!
Diet Calendar Entry for 21 August 2015:
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1055 kcal
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Fat: 61.84g | Prot: 94.13g | Carb: 25.50g.
Breakfast: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Mozzarella Cheese (Whole Milk), Coffee (Brewed From Grounds), Coffee-Mate Original Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Olive Oil, Brussels Sprouts. more...
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