Fell short on fiber yesterday, but did ok with my macros. I am going to try to get fat down even further, and protein and fiber both up a bit more. I'm no longer in a race with myself, but I am determined to finish the race. Ultimate goal: 140.
Weekend went fast, but ready to start another week! Happy Sunday peeps!
|
160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
847 kcal
|
Fat: 20.93g | Prot: 52.03g | Carb: 132.56g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kellogg's All-Bran Buds, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), ShopRite Sweet Italian Sausage, Dream Dinners Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Quaker Oatmeal Squares Cereal - Brown Sugar, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
steady weight
|