nomedab's Journal, 31 August 2023

255.7 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed 100%.

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1027 kcal

Fat: 45.89g | Prot: 69.94g | Carb: 82.12g.   Breakfast: Coffee. Dinner: Milko Kefir Naturalny, Tesco Cucumber, Tesco Radish, Beef Goulash with Potatoes. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick. more...

3374 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...