mountainman2's Journal, 29 August 2023

Good morning fat secret weekly update 2 strength sessions last week also 40 miles walked.WOE is normal everyday foods just not plowing through food anymore going to add another strength day eventually.till next week fat secret stay safe healthy and strong.

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1358 kcal

Fat: 36.89g | Prot: 78.71g | Carb: 177.61g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Frozen Whole Blueberries. Lunch: Zucchini, Great Value Sliced Carrots, Cod. Dinner: Sam's Club White Submarine Roll, Subway Oil & Vinegar, Market Pantry Sharp Cheddar Cheese Slice, Jennie-O Deli Favorites Reduced Sodium Turkey Breast. Snacks/Other: Powerade Orange (20 oz). more...

2864 kcal

Activities & Exercise: Driving - 40 minutes, Cooking - 7 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 6 hours and 28 minutes, Sleeping - 9 hours and 30 minutes. more...