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High empty calorie day yesterday. Aiming for a better day today. Monday, Monday.. here's to a good one for all.
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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739 kcal
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Fat: 23.78g | Prot: 51.24g | Carb: 77.74g.
Breakfast: Thomas' Original English Muffins. Lunch: Cantaloupe (Muskmelon), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Egg Noodles (Enriched, Cooked), Pork Loin (Tenderloin, Lean Only), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookies (From Recipe), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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