Weigh In record (no journal entry) for 10 August 2015
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281.4 lb
Lost so far: 19.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1033 kcal
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Fat: 20.00g | Prot: 176.48g | Carb: 46.98g.
Lunch: Monterey Mushrooms Mushrooms, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Kraft Natural Shredded Fat Free Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Quest S'mores Protein Bar, Jack Link's Original Turkey Jerky. more...
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gaining 8.4 lb a week
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