Bionici's Journal, 14 August 2023

Finally, our tomatoes have started to ripen so we can harvest. We are also harvesting about 30 delicata squash and a couple of butternut squash. We started late in May this year due to the weather from the cold, wet, and wind. It was just unusual weather for the spring in middle Tennessee this year. I can't wait for us to cook some delicata with a very little oil & spices, and then bake in the oven. Nothing to do but cut in 1/2 and season. Also, the butternut surprised me this year and got large & darker orangy / brown very quickly. After they have sat for a couple of weeks, we will make some butternut squash bisque with shrimp and and a little hard chorizo sausage. Very hearty & delicious. I hope everyone had a great weekend. I am back at 80 minutes on the bike with almost 22 miles completed today. The knees were a little tight and squalking at the bike, but I made it. Golf tomorrow and then studying about some similarities between Jesus, Joshua, and Samuel for a class on the weekend. Everyone keep focusing, keep exercising, and keep losing / maintaining your weight. God is good !!

Diet Calendar Entries for 14 August 2023:
1449 kcal Fat: 40.84g | Prot: 79.66g | Carb: 203.80g.   Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Natural Delights Organic Medjool Dates, Granny Smith Apples, Brown Rice, Pork Chops (Top Loin, Boneless) , Jell-O Sugar Free Black Cherry, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
3474 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Beautiful tomatoes  
14 Aug 23 by member: shirfleur 1
great 👍  
14 Aug 23 by member: ObeseToBeast123
My hubby has tons of tomatoes.  
14 Aug 23 by member: -MorticiaAddams
Looks fabulous! 
14 Aug 23 by member: Jams321
That sounds like an awesome way to spend your time and yummy on the food! 
14 Aug 23 by member: Yearofhealth2023
Morticia, I wish we had tons. It is one of favorite vegetables.....OK fruit. :) However, this year our garden was kind of thrown together since we got it out really late due to weather. But, we enjoy what we have including the delicata squash, cucumbers, and butternut squash. 
15 Aug 23 by member: Bionici
YearOfHealth2023, we truly enjoy growing vegetables,...probably me more than my wife. She enjoys our flower gardens. Both do consume some time, but the reward certainly outweigh the labor & cost. 
15 Aug 23 by member: Bionici

     
 

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