Weigh In record (no journal entry) for 04 June 2023
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319.8 lb
Lost so far: 0 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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463 kcal
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Fat: 26.26g | Prot: 27.64g | Carb: 26.79g.
Breakfast: White Bread, Coffee, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Snacks/Other: Water, Water . more...
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3975 kcal
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Activities & Exercise:
Yoga - 18 minutes, Weight Training (moderate) - 8 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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