Sara7200's Journal, 01 August 2023

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 35.41g | Prot: 113.92g | Carb: 239.05g.   Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Apples. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, 14" Pepperoni Pizza. Dinner: Ukrop's 93% Lean Ground Beef, Chobani Zero Sugar Mixed Berry Yogurt, Great Value 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Peach, 3 Musketeers 3 Musketeers (Fun Size), Pure Protein Chocolate Peanut Butter High Protein Bar, General Mills Cocoa Puffs, Peach. more...

1989 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...