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☆ MONDAY MOTIVATION ☆
Diet Calendar Entry for 31 July 2023:
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2002 kcal
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Fat: 60.67g | Prot: 154.93g | Carb: 223.85g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Cucumber (Peeled), Great Value Italian Style Panko Bread Crumbs, Great Value Mild Chunky Salsa, Chicken Breast, Onions, Pero Mini Sweet Peppers, Great Value Seasoned Black Beans. Snacks/Other: Twizzlers Black Licorice, Welch's Fruit Snacks Mixed Fruit (25.5g), Outshine Peach Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter, Starbucks That's It - Apple + Blueberry Bar. more...
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