Weigh In record (no journal entry) for 30 July 2023
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1758 kcal
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Fat: 34.90g | Prot: 101.24g | Carb: 291.35g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Albertsons Wheat French Bread, Great Value Black Forest Ham, Peach. Dinner: Yellow Sweet Corn, Pillsbury Bread Sticks, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: General Mills Cocoa Puffs, Air Popped Popcorn, Nabisco Honey Maid Graham Crackers, Peach, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1989 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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