Weigh In record (no journal entry) for 26 July 2023
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164.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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645 kcal
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Fat: 36.18g | Prot: 37.84g | Carb: 39.62g.
Lunch: Publix Chocolate Chip Muffin. Dinner: Ground Beef (90% Lean / 10% Fat), Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). more...
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steady weight
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