Sara7200's Journal, 24 July 2023

114.6 lb Lost so far: 1.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 21.06g | Prot: 91.42g | Carb: 311.13g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Albertsons Wheat French Bread, Great Value Black Forest Ham. Dinner: Watermelon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Zero Sugar. Snacks/Other: Snyder's of Hanover Mini Pretzels, General Mills Cocoa Puffs, Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Two Good Blueberry Greek Yogurt, Nabisco Honey Maid Graham Crackers. more...

2003 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...