Weigh In record (no journal entry) for 22 July 2023
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1634 kcal
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Fat: 35.01g | Prot: 97.50g | Carb: 249.26g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Marketside Supreme Super Sub. Dinner: Best Choice American Cheese Singles, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Nancy's Lowfat Plain Yogurt, General Mills Cocoa Puffs, Apples, Snyder's of Hanover Mini Pretzels, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Popsicle Cherry Popsicle. more...
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1986 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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